With the kids, a snoring husband and so much stress through my daily life, I was having trouble sleeping. I have gone through so many sleepless nights, changing sides on the bed, turning over from one side to another and even trying yoga to achieve some ‘zen’. When I looked at my kids sleeping peacefully, I wished I could go back in time and sleep like a baby. I almost opted to take sleeping pills, despite knowing the fact that I could get addicted and obsessively rely on them for sleeping. I wanted a natural way out of this without dire consequences, and then I came across sleeping aid supplements. Initially, I had the feeling that these could be just like sleeping pills, but I was so wrong. Ever since I took these supplements to help sleep, my mood swings, crankiness, impatience, and stressful behaviors reduced. I was able to sleep better and for a longer period of time. Even my husband was surprised by the radiance of my face and asked me the secret behind it. Yes, good sleep health can indeed turn tables around.
Sleep is essential for good physical health, mental health, and long-term well-being. Sleeping is essential for growth and development in children and teens. When sleeping, the brain repairs small pathways created every day and creates new ones for the next day. These pathways could help with new learning and problem-solving skills. With proper sleep, one becomes more attentive, creative and shows more controlled behavior. Sleep deficiency can increase the risk of chronic heart disease, obesity, diabetes, and blood pressure levels. Thus, sleeping is extremely important for a healthy life.
Often people think sleeping pills and sleep supplements work pretty much the same way but that’s not true. Sleeping supplements are more like dietary supplements that contain natural ingredients such as valerian, chamomile, and melatonin that can help enhance your mood and calm you down to help you sleep. Valerian has been used for many years to reduce nervousness and insomnia. Usually, supplements don’t contain valerian alone. There could be other ingredients mixed as well. Chamomile has long been used in teas and topical ointments to help create a soothing effect on the body and allow better sleep. The melatonin hormone has been known to play a role in circadian rhythms and may be involved in regulating sleep.
Still, there are a few controversies regarding sleep aids. The research is not statistically solid yet. Sleep experts, scientists, and physicians all agree that sleep aids may or may not work, depending on the individual’s age and lifestyle. Some experts do recommend therapy and other natural options to help sleep. Although sleep aids are generally safe for use and are available for children and adults, it’s still wise to talk to a physician before use. For example, there is evidence that melatonin interferes with testosterone levels in boys. So if you have a son who has trouble falling asleep, it’s wise to not give him sleeping aid supplements. Nevertheless, we tried our best to only pick products that have actually worked with little or no side effects. The products were chosen with the help of our dedicated team of healthcare professionals. We can assure you that we have tried our best to only enlist products that have been proven safe for use.
AT A GLANCE
Why Should You Trust Us?
In the fast world of the internet, very few things can actually be trusted. There are so many product reviews out there, you don’t know which one to believe. Luckily, we have your back, and we can confidently say that because we have been conducting quality product research for more than 5 years! Our only intention was to bring out the best products for you and to do so, we dedicated more than 48 hours of research behinds these products. Since a number of people were involved, we tried our best to avoid any kind of product or brand bias. We have ensured not to promote any particular product. We picked only those products that have actually helped people get some adequate sleep with little or no side effects. Out of the 50 products we looked at, we picked the 10 most popular and well-reviewed products at the time of research.
Why Not Take Sleeping Pills Instead?
Sleeping pills are typically prescribed to treat insomnia and other sleep disorders, but most sleep experts agree that sleeping pills are not permanent cures and only help on a short-term basis. You should take prescribed sleeping pills according to the dosage provided by your physician, keeping in mind that at one point you might get addicted and depend on it too much for sleep. Sleeping pills should be used on a long-term basis only when you really need them by the consent of your doctor. Side effects of using sleeping pills include drowsiness next day, headaches, constipation, dizziness, mood swings, unsteadiness, and insomnia too! Over time, you can become too dependent on sleeping pills, and even go through withdrawal symptoms if you suddenly stop taking them. If you’re under other medications, sleeping pills are more likely to interfere with the treatment process. Chances are that your sleeping problems could be due to an underlying psychological disorder, which sleeping pills can’t cure.
Sleep aids, on the other hand, are milder compared to the effects of sleeping pills. Valerian is can be safely used and doesn’t cause addiction. Melatonin is not known to treat insomnia, but it has been associated with regulating sleep. It’s a light-sensitive hormone that is increased during night time. So it can be taken, for instance, if you’re traveling or shifting work, but in low doses. Otherwise, it could interfere with other hormone functions. Some people are allergic to chamomile, so they could use sleeping aids not containing chamomile or other plant-derived allergens.
Other sleeping aids could contain kava, lemon balm, lavender, tryptophan and passionflower that have shown mild sedating effects. Tryptophan is an amino acid that is used to form serotonin, also known as the ‘happiness hormone’. So sleeping aids containing tryptophan could help improve your mood. Kava plant extracts improve stress levels and help in sleep, but they are known to cause liver damage, so use supplements as directed by your physician.
Should You Consider Therapy?
If you’re having trouble focusing on your daily life due to lack of sleep for a prolonged period of time, you might have an underlying mental disorder which needs to be taken care of immediately. Sleeping pills or sleeping aids may not come of any use. If your physician recommends going to a therapist, you should definitely see one. Your therapist might suggest cognitive behavioral therapy (CBT). This therapy could be used to further control stress, anxiety, depression, and various phobias. It disrupts behaviors that lead to abnormal sleep patterns. The sessions usually last up to eight hours.
CBT helps restore good sleeping habits, such as sleeping every night for a fixed amount of time, waking up at the same time daily and avoiding caffeine at certain times. Eating habits and relaxing activities are monitored before going to bed.
Other habits are also managed. For example, patients are advised to remove all electronic devices away from the bedroom and only use the bed for sex or sleep. Hours spent in bed are calculated. Patients are advised to also remove negative thoughts and any misconceptions that are preventing them from sleeping. Relaxation techniques such as yoga, meditation, tissue, and muscle relaxation, and breathing exercises really help. A good thing about doing CBT is that there are no consequences of side effects. As long as you follow the procedure correctly, you’ll get a healthier sleeping pattern.
How We Picked and Tested
There are various supplements to help sleep better, and our target was to select the best of the best. It wasn’t an easy task. Our methodological research initiated by looking through more than 21000 user reviews! We analyzed 50 different products from various brands and compared their features side by side. Among the various products we researched, we shortlisted a total of 24 products based on the user reviews and features consumers needed, wanted and got from these products. For additional research, we visited the company websites of every product and looked into their guidebooks and descriptions. All supplements could display side effects. However, our group of volunteers tested only those supplements that have shown the least number of side effects and were suggested by our healthcare professionals. We created experimental groups and control groups to compare and analyze results. We matched the reviews provided by our volunteers with the consumer reviews found online and created a list of the top 10 products right here at Supplemania. You could take a look at the list and our research methods by clicking here.
Foreword and Disclaimer:
All dietary supplements are meant to be taken as a supplement to improve our diet and are not prescribed medicines. Don’t consider supplements as an alternative to food. They often bring along unprecedented side effects, which are clearly mentioned in both product website and packaging. These side effects may or may not happen to you. Even if they do occur, they could be more or less severe than what our volunteers and other consumers faced. The direction of use and safety information are all described in packaging and website information. We only provided supplements to those volunteer subjects who take supplements regularly. These supplements were the ones with the least side effects and have been suggested as per our team of physicians and scientists. Regardless, it’s wise to consult your physician before using any supplement, especially if you are pregnant, lactating, under specific medications or have a disease. Products often mention a list of possible allergens. If you are hypersensitive, you should take special care when looking at the ingredients.
Warnings & Side Effects:
All supplements come with certain side effects. Although we cannot guarantee that there would be no side effects, we can assure you that we only selected those products that have shown little side effects both in number and intensity. Type of side effects and their severity may differ from person to person. People with certain allergies may end up with more side effects than those who aren’t allergic. Although there is a list of probable side effects stated in every product packaging, you might not get them and instead may encounter completely different side effects, or face no side effects at all. If you do, however, face severe side effects, you should immediately stop using the product and seek the help of a medical professional. The FDA is not responsible for determining the effectiveness of supplements before they’re marketed.
Our Top Ten Product List:
We compared all 24 supplements side by side with 26 features. Based on the positive and negative aspects of each feature we were able to shortlist the top 10 best sleep aid supplements. The features were chosen based on consumer and volunteer reviews, expert opinions, information from company websites, product manuals, and drug fact sheets. For every product, we considered the value per dollar and calculated effectiveness. We also checked review frequencies to determine the popularity of every product. Last but not least, based on all these considerations, we provided our Supplemania score for each product. Without further ado, here is the list of the top 10 sleep aid supplements of 2018.
The Genius Brand was conceptualized with the idea to use science and get rid of all the misconceptions targeted against the supplement industry. Many people think supplements don’t work and maybe illegal since the FDA doesn’t regulate the manufacturing process and effectiveness. The Genius Brand proved people wrong by delivering pre-workout products and supplements to help sleep, which has shown to be very effective. They have always emphasized science and actually benefiting people by creating effective products.
Their sleep aids contain all-natural substances and have shown to reduce anxiety in adults just the way anxiety medications work. Furthermore, the capsules help improve sleep quality and adrenal health. You’ll wake up in the morning feeling refreshed and anew with better cognitive function and mood.
One of the best supplements to help sleep is The Genius Brand’s Sleep Aid. It helps to feel rejuvenated when waking up and also helps to sleep faster. It also helps to improve sleep quality. We know that with better sleep we can get better cognitive and decision-making skills. The best thing about this product is that it helps to improve sleep without allowing the person to get addicted to the supplement. It contains powerful herbs and amino acids such as glycine. that are known to help optimize sleep and provide anti-stress feelings. There’s also a tiny amount of melatonin so that you can sleep better without relying too much on melatonin in these capsules. Other ingredients include I-theanine and inositol which helps support brain health.
Genius – Genius Sleep AidGet It On Amazon
Caffeine levels inside the body keep you active and prevent you from sleeping for a longer period of time. These supplements not only provide adrenal support, but they also help reduce caffeine levels because they contain rutaecarpine, a caffeine-detoxing substance. Thus, this product also works as a great adrenal fatigue supplement. They’re nothing like the best sleeping pills such as Xanax or Phenibut, which contain synthetic and addictive substances. If you believe the product isn’t working out, you can get a refund. All claims are backed by significant scientific research, so you have nothing to worry about.
All dietary supplements, even ones proven to show mild side effects, should be taken carefully with the recommendation of a physician. Take 2 capsules 5 days per week, before going to bed every night. Taking the capsules before the night is important as it would help you sleep better. Keep these capsules away from children.
Possible Side Effects:
Some users and some of our volunteers have reported getting headaches, feeling nauseous and even vomiting. Stop using immediately if side effects are too intense, and seek medical help.
Why This Supplement Is Best For Adults:
This product is preferably for adults as it clearly mentions to keep it out of reach of children. However, there are other reasons why this product is too good to ignore:
- This product garnered more than 700 user feedbacks, which include both positive and negative reviews. We took into consideration the ratio of positive to negative reviews, which turned out to be 6:1. This indicates that the product has been well-received by customers. We were also able to conclude that the price index and effectiveness ratings are quite moderate.
- The users have rated this product 4.3, which in our opinion is quite good. However, despite the moderate ratings, price index and effectiveness, we consider it one of the best because of its extraordinary review frequencies. This product has the lowest review frequencies in our list. At the time we researched we found there were 10 reviews per day, with 10 reviews the day before, and 10 more reviews one day earlier than that. This indicates that the product is very popular among users.
- This product is also the most affordable in our list. You’ll have a supply for one month with just one bottle. Each bottle costs approximately $20, which is $0.40 per capsule. So you’ll get better sleep at such less rates, it’s worth the bargain.
- This product only contains natural herbal substances, amino acids and other substances known to promote good sleep. The combination of ingredients used is backed by adequate scientific research and also shown to not cause any dependency or tolerance. With everything we know about this product, we at Supplemania decided to score it 9.5.
This product is a result of the culmination of efforts by the pediatric expert and loving father Dr. Zak Zarbock. He created Zarbee’s Naturals after realizing that most parents come to his office with children having cough issues. He realized coughing is what kept both parents and children awake at night. There were no safe, reliable, natural and wholesome products available to get children to sleep in time without coughing. He came across a scientific study which involved using honey to soothe coughs. He formulated a cough syrup containing zinc and vitamin C and honey extracts. Since then, his inspiration has led Zarbee’s Naturals to create many products, including supplements to help sleep. Usually, such supplements are not recommended for children, but what makes this product so special? What makes this product suitable for children?
With the name itself, you can understand that the product comes with all-natural ingredients, perfectly safe for the kids in your family. There are no drugs, dyes, artificial flavors, alcohol or unsafe additives such as fructose corn syrups inside the gummy bears. Yes, the supplement comes in cute gummy bear shapes with amazing mixed fruit flavors, designed specifically for children to love. Each gummy contains around 1 mg of melatonin which helps children fall asleep. Rest assured, your child won’t wake up next day feeling groggy and won’t develop a habit to the gummies as well. Zarbee’s Naturals also has a wide range of products for adults. Say goodbye to sleepless nights with the best natural sleep aid gummies by Zarbee’s Naturals.
Melatonin is a naturally-occurring hormone in the human body known to regulate the circadian rhythms. Although the mechanisms are poorly understood, studies have shown that melatonin can help improve sleep quality. This product contains the right amount of melatonin which is safe for children. The gummies are chewable, pectin-based and come in tasty mixed fruit flavors. This product is suitable for children over 3 years of age, and highly recommended by pediatric experts. It can be used for occasional sleeplessness in children and other sleep-related problems.
Zarbees – Natural GummiesGet It On Amazon
Before using this supplement, seek advice from a pediatrician and ask questions for your kid’s safety. You should know whether your child is sensitive to melatonin or not. Depending on that your pediatrician will formulate an appropriate dosage. The gummy can be given an hour before bedtime. You should not give more than 1 gummy. This product is not suitable for kids weighing less than 31 lbs or children lower than 3 years of age. Children aged 6-12 years can take 2 gummies, while children aged 12 or more can have 3 gummies. You should also consult your pediatrician if your child can take this supplement 2 weeks in a row. Try to get your children to develop healthy sleeping habits, such as waking and sleeping in time for a fixed number of hours.
Possible Side Effects:
There could be problems such as headaches, stomach cramps and gas problems. You could also see reactivity to melatonin if your child is sensitive to melatonin. Consult this kind of safety issues with your pediatrician beforehand. Discard product use immediately if the side effects are too severe.
Why We Chose This Sleep Aid Supplement As The Best For Children
This supplement is perfect for little children and pre-teens because of the all-natural ingredients inside topped with the delicious taste. Here’s why we believe this product is one of the best sleep aid supplements out there:
- We have gone through over 1200 consumer reviews and considered the positive and negative aspects of each review for this product. We found out that the ratio of positive to negative reviews is 11:1. This is the best ratio we found among all other children’s’ sleep aid supplements. Amazingly, it also showed the highest effectiveness compared to other sleep aid supplements available for children.
- However, we consider the pricing to be above average. One bottle will last you more than 2 months if one gummy is taken per day. The bottle costs around $15. However, since the product lasts for a long time and has high effectiveness ratings in this price, we believe the product comes with a good value per dollar.
- The product also has stunning ratings and review frequencies. Its user rating is 4.5 which is the third highest among all the sleep aid supplements we covered in the list. Clearly, users loved it. The raving review frequencies are further proof, that is, 10 reviews in 4 days, 10 reviews 3 days earlier, and another 10 reviews 3 days earlier than that.
- Lastly, this product is not addictive, doesn’t promote tolerance and doesn’t create dependency among children. It’ll only help your child to get some good night sleep and wake up feeling refreshed. With all this information, we couldn’t help but give it a Supplemania score of 9.4.
Mary Ruth’s Organics have always cared about the benefits of their customers, so they strive to always deliver the best, innovative and fine quality products for them. This product comes in raspberry flavor with increased calcium and magnesium amounts. It’ll help you get better sleep, reduce stress and also soothe pain and cramps. It contains calcium and magnesium compounds that are equivalent to 150 mg of calcium and 150 mg of magnesium. Other ingredients include organic guar gum and monk fruit. There is no trace of xantham gum, fructose sugar, or fat. This product is filled with vitamins and minerals needed for a healthy body and mind. If you are someone suffering from celiac disease or someone who has gone through weight-loss surgeries, this product is definitely safe for you. It’s also suitable for those involved in ketogenic diets and paleo diets.
It contains no gluten, wheat, nut, dairy or soy ingredients and has no GMO substances. There is no trace of tomato or nightshade plant extracts.
This product was co-created by a mother and her daughter, who is a nutritional consultant and an expert culinary chef, Mary Ruth Ghiyam. The formula has been designed in a way that makes absorption of ingredients along with assimilation very easy so that the body gets what it truly deserves- a good diet and a healthy deeper sleep. Your mood will be enhanced, your stress lowered, glowing skin, stronger nails, and hair with increased energy. This product is suitable for both men and women and was made in a GMP certified facility. If the product leaves you dissatisfied, you can claim a full refund any time!
MaryRuth Organics – Liquid Night Time MultimineralGet It On Amazon
This supplements targets issues that may trigger sleep issues, reducing stress & even muscle pain. It’s completely organic, & the liquid formula is easy to take. With all natural ingredients, its an ideal choice!
The dosage depends on age. Adults may take 1 oz daily. Individuals under 12 years of age, lactating and pregnant women, individuals taking medications, individuals with certain conditions and allergies and seniors aged 65 or above should fix a dosage according to the suggestion of their physicians. Discontinue use of the product if you see any allergic reaction. Individuals under weight management programs should consult their healthcare professionals before using this product.
Available sizes, flavors and types:
This product comes in many exciting flavors. Other than raspberry, there are also lemon and coconut flavors! If the product works well for you, be sure to try them!
Possible Side Effects:
Users have reported that they have faced diarrheal problems and other stomach issues.
Why This Product Is The Best Liquid Sleep Aid Supplement:
- We looked through 1100 user reviews for this product where we observed the negative and positive reviews. We found that the general consensus shows the highest ratio of positive to negative reviews, a stunning 18:1! Among all the liquid sleep aid supplements we researched on, we found that this product had the highest effectiveness.
- The price of this product at the time of research was around $42, which leaves $1.19 per serving. If you take the daily dosage of 1 oz. the plastic bottle will last you around 1 month. Although the price is quite steep compared to the tablet and capsule forms of most sleep aid supplements, it’s still worth it, especially for those people who have difficulty swallowing pills. So value per dollar is still good considering the effectiveness and ratings of the product.
- Speaking of ratings, we found it to be 4.6. The review frequencies are quite good as well, compared to other liquid sleep aid supplements. The review frequencies were found to be 10 reviews in 16 days, 10 reviews in 10 days earlier than that and 10 more reviews 17 days earlier than that, at the time we researched. With all the information collected on this product, we decided to give it a Supplemania Score of 9.7.
A List of 8 Other Supplements to Help Sleep We Reviewed
Zhou Nutrition is based in Utah and hopes to create products that are trustworthy and have high quality. Their products are all GMP certified and created in our own FDA approved lab with a team of nutritionists and scientists dedicated to serving customers better. If you don’t like their product, you can contact them and get your money back within 60 days guaranteed.
This product contains a number of ingredients known to help regulate sleeping patterns and provide deep rest. Antioxidants are present which support the immune system and helps in the REM cycle of sleep. It also contains valerian and chamomile, traditional herbs that have been used to promote good sleep for centuries. It also contains GABA, a neurotransmitter which is naturally formed in the human brain, known to help calm the mind. The amino acid tryptophan is present, which is used to produce serotonin to help enhance mood. Lemon balm, passion flower extract, and hops have long been used for their soothing qualities that help in relaxing and feeling well-rested.
Zhou Nutrition – Drift Off Soothing Sleep FormulaGet It On Amazon
This product has been designed for adults having insomnia, sleep irregularities, restlessness, anxiety and sleep apnea problems. Most sleep aids give a sort of hangover feeling the morning you wake up, but this product ensures otherwise! The ingredients involved are non-habit forming ingredients, and perfectly suitable for vegans! You’ll have a worry-free good night sleep and little side effects. You’ll have a more productive day and feel better like never before. The name of the company itself shows how they strongly believe in eastern oriental herbal restorative medicine and use scientific research to back the effects of the ingredients.
Remember to consult your healthcare professional before consuming any supplements to help sleep properly. According to manufacturer instructions, take 2 capsules with water before going to sleep every night, preferably 20 or 30 minutes beforehand.
Possible Side Effects:
Users mentioned having insomnia problems.
Amazing Nutrition believes in promoting balanced nutrition for healthy living by providing the finest products in the market. These supplements can complement your diet perfectly and help you lead an active lifestyle. The aim of this company is to continue delivering products to help customers feel better and live better. It’s quite challenging to ensure you are getting the right amount of nutrients you require on a day to day basis. So along with the fruits and vegetables, fats and proteins, fiber and grains that you are consuming for your diet, you can choose from their expanding lineup of dietary supplements to have a well-rounded diet.
All their products have gone through rigorous quality control tests to ensure that the substances are free of contamination and show potency. All products have been manufactured in a GMP certified facility.
Amazing Nutrition – MelatoninGet It On Amazon
This supplement contains no additives, sugars or even natural ingredients. It’s entirely safe & simple – melatonin is the sole ingredient & helps to reinforce the body’s natural circadian rhythm, meaning deep, satisfying sleep.
Melatonin is a brain hormone made from the pineal gland situated in the brain. At night its levels are increased, to help get better sleep. Users with lower melatonin levels can take this supplement and try to regulate their sleeping patterns. There are no artificial fillers and binders, so you can attain a positive mood and relaxation solely from naturally-occurring ingredients. This makes it suitable for vegetarians. There are no artificial flavors, colors, sweeteners, and preservatives in the product.
This product contains 10 mg of melatonin, so it’s not suitable for children and anyone below 18 years of age. It’s certainly not for pregnant and nursing individuals. Adults may take 1 tablet before bedtime so that the melatonin can get to work. However, you should still consult a physician before use. If you observe adverse side effects, stop using and immediately seek medical help. When you take this product, try to sleep, don’t drive, drink or operate machinery.
Possible Side Effects:
Users mentioned feeling sleeplessness even after consumption of this supplement.
Natrol Melatonin is the top melatonin brand in America. Natrol has been serving the country for more than 35 years, by producing top quality vitamins and mineral supplements dedicated to consumers looking to supplement their diet. Natrol believes in five principles – quality, innovation, people, cost-effectiveness and customer service. All their products are processed through rigorous quality control checks, from supplier qualification screening to test the source of ingredients. Natrol always received the highest rating from Natural Products Association. Their priority is to create safe, trustworthy and effective products that satisfy the needs of consumers.
Natrol – MelatoninGet It On Amazon
Natrol Advanced Sleep has melatonin that can help you regulate sleep cycles so that you can get a deep, long-lasting sleep and wake up energized! The product is perfectly suitable for vegetarians. This natural sleep aid helps to deal with sleeplessness and establish proper sleeping patterns. The specialty of this product is that it dissolves very quickly in water, so you can consume it anywhere at any time. It’s suitable for those people who find it uncomfortable to swallow pills despite facing occasional sleeplessness.
You should follow the directions as mentioned in the packaging. Preferably for adults, a dose of 1 mg 20 minutes before bedtime is the recommended dosage. You could increase dosage gradually if lower doses aren’t working, but do not exceed 10 mg. If you are experiencing grogginess in the morning, vivid dreams and headaches, you should discontinue using supplements.
Possible Side Effects:
Some users reported getting headaches.
Naturewise has strived to help people lead healthier lives by promoting balanced diet, exercise and staying stress free. They have top customer service professionals who can provide personalized support to every customer’s need.
All Naturewise products are non-GMO, suitable for vegans and contain no gluten. They were formulated by health experts and also tested by third parties for potency and purity. The products are bottled in the USA and manufactured under strict cGMP standards. You could also check their third party results by contacting them. All purchases of Naturewise products proceed towards donations to an underprivileged mother or child for a year.
This product was developed to enhance mood and sleep quality, as it contains 5-HTP, which is a precursor to serotonin. This is a hormone and neurotransmitter which is important for sleep, memory, mood, appetite, sex and other functions. With increasing age, serotonin levels decrease, which is further encouraged by stress, anxiety, and depression. This leads to disturbances in sleep. This product contains around 200 mg of 5-HTP which can help alleviate mood and encourage good sleeping patterns. Clinical studies have shown that 5-HTP can also help lose weight by lowering appetite. This product also contains a small amount of vitamin B6 which is required to convert 5-HTP to serotonin.
Naturewise – 5HTP Plus CapsulesGet It On Amazon
It contains 200 mg of 5-HTP, or 5-L-hydroxytryptophan, which is needed for the production of serotonin, the ‘happiness’ hormone. So you’ll feel better and less stressed. Serotonin is also a precursor to melatonin, which is needed for proper sleep regulation. With good serotonin levels, your appetite will be controlled, which will help you lose weight and feel satisfied easily. The 5-HTP has been derived from the seeds of Griffonia plants, so we can assure you that the product comes from natural sources. The capsules are delayed release, which means the 5-HTP is released in higher dose but still easy on the stomach. All products are made with recycled materials.
Daily dose has not been established, so you should consult your physician for the recommended intake.
Possible Side Effects:
Users have reported feeling anger or tense.
According to scientific studies, 80% of the American population are somewhat deficient of magnesium. It has been observed that magnesium found in food and supplements helps to deal with stress and promote sleep, along with healthy bone development. Magnesium is also needed for ATP and glutathione production.
This product comes in powder form, which is used to create a tasty beverage that can provide you with healthy magnesium levels. The powder contains 300 mg Magnesium in pure and ionic form. There are 13 more nutrients added, so that the magnesium can be easily absorbed. This product was created in the United States in a cGMP certified facility with all ingredients checked for potency, the presence of yeast, molds, heavy metals, and other contaminants. The company likes to use Chinese medicine and herbal formulations with the modern scientific combination of nutrients to support health. The company also uses superfoods such as chlorella and spirulina which are good sources of nutrition, including phytochemicals.
Pure Essence Labs – Ionic Fizz Magnesium PlusGet It On Amazon
This supplement provides relief from anxiety and stress by restoring magnesium levels. The flavor is raspberry-lemonade, so you’ll surely find the drink delicious. Since magnesium levels directly impact calcium levels, it could also help provide relief from cramps. This product is suitable for people of all ages, including kids who are fussy about eating fruits and veggies. There are other minerals, such as boron, manganese, copper, zinc, potassium and other vitamins such as vitamin B12. These nutrients help improve energy production, immunity, blood glucose levels, and bones. This product is infused natural ingredients and contains no GMO or gluten.
Take around 8 ounces of water and mix one scoop of this supplement powder in it, to create a tasty beverage that brims with magnesium ions.
Possible Side Effects:
Some consumers said they have felt hangover and observed pitting edema.
OLLY formulations are made with powerful ingredients and natural colors and flavors. The products contain antioxidants and phytonutrients. With the right mix of ingredients, users could feel stronger, more energetic and more balanced. Backed by scientific research, the products can surely help you in feeling relaxed so that you can get proper sleep.
OLLY- Restful SleepGet It On Amazon
This product helps promote healthy circadian cycle as it contains the sleep regulation hormone melatonin. It also contains an amino acid called theanine which is usually found in green tea. Herbs such as chamomile, lemon balm and passion flower along with theanine would help you in sleep.
Just chew two gummies half an hour before going to bed. You don’t need to swallow it with food or water. The appearance of the gummies may change with time, but this doesn’t mean product potency would decrease. Keep the gummies in cool and dry places so that it doesn’t get damaged due to heat.
Possible Side Effects:
You may feel dizziness. Discontinue use if there are any severe side effects and seek medical help immediately.
Peak Life was founded in 2010 and owns Somnapure. Their aim is to create products that are safe and effective, using natural ingredients. Their products are manufactured under strict quality control standards. If you’re struggling to sleep well, this product will help you get the sleep you want and deserve. With busy schedules, hours of work and deadlines, we often forget how important sleep is. This product from Somnapure focuses on getting you to doze off quickly, sleep deep without waking up often, and wake up in the morning with a good mood. The ingredients are non-habit forming and safe, so you won’t have to worry about dependence or tolerance. You won’t have to face ‘sleep hangovers’ that strong sleeping pills often provide. This product contains 7 nutrients, with the essence of lemon balm that can help you doze off for a good night’s rest.
Peak Life – Natural Sleep AidGet It On Amazon
The valerian roots, theanine and lemon balm extracts produce a soothing effect so that you can get rid of thoughts and sleep faster. You won’t have to count sheep to get to sleep quickly anymore! 3 mg of melatonin has been clinically proven to regulate brain waves and circadian rhythms. No more tossing and turning on the bed to get a peaceful sleep. No more grogginess and nasty sleep hangovers. The ingredients support cellular production of energy, immune health and bone health. Every batch has been carefully tested and made in the USA.
The recommended dosage is 2 tablets every night, at least 30 minutes before heading to bed. Do not take more than 2 tablets.
Possible Side Effects:
Reported side effects include chest pain, nauseous feeling, headaches and upset stomach.
Wrapping it up:
Sleeping is so essential, to keep the physiological functions of our body up and running every day, to keep the brain functioning properly, and to feel relaxed from the daily stress of life. A healthy 8 hours of sleep is recommended, but some are not fortunate enough to get that many hours of sleep. Tossing and turning on the bed, with or without a blanket, therapies and relaxing techniques to destress might just not be enough for these people. These are the people who stay wide awake at night, thinking negative thoughts and feeling anxious the next day. If you’re one of them, you should know that you’re not alone. Many people face these problems, but with problems come solutions. You can get certain supplements to help sleep properly, which are termed as sleep aids. They are much better than sleeping pills, as they’re usually not addictive. So there’s little risk of dependence or tolerance. Sleep aids could come in chewable tablets, capsules, softgels or liquid forms, depending on age and preference. Other ingredients in sleep aids could help promote muscle recovery, prevent cramps, provide relaxation and ease, so it’s actually a win-win solution if you think about it. Not only do you get to sleep, but you also get these added benefits.
However, it’s always best to consult your physician regarding the dosage, especially if you’re under medication or have specific health conditions. These products are not meant to cure or treat any disease, but they help support your diet so that you can lead a healthier life. Supplements are not alternatives to food and may induce side effects, which is why you should seek medical help before use. With the products enlisted here, I am confident you’ll find the product that’s just right for you, and you can say goodbye to sleepless nights.